Gym Equipment 7

๐Ÿงฑ Information on our Steps Machine

7. Steps Machine - Life Fitness - Power Mill Climber - Steps Machine

Purpose: Introducing this piece of equipment clearly and give users the visual entry point. Click on the buttons below for quick info.

Safety Info Health Benefits How To Use Ask our Chatbot
  • Step Machine – Introduction & Operation Guide
    • Smooth stepping motion that works the calves, quads, and glutes.

    • Features 26 different speed levels, suitable for both gentle climbs and intense cardio sessions.

    • Large step space and anti toe-pinch design ensure secure footing and comfort.

    • Powered by a reliable AC motor for consistent, smooth motion at every intensity level.

    ๐Ÿง  This machine offers one of the widest ranges of speeds available — because it’s motor-driven rather than generator-powered, lighter users can still reach high speeds easily.

  • Watch this quick video to learn safe and effective use of this equipment.
 

Visual Reference Gallery

Sample photos of this machine

Steps Machine – Instructional Content

โš ๏ธ Safety Information

    • Ceiling height awareness: Be cautious not to climb too high – ensure there’s sufficient head clearance.

    • Keep to the middle range of steps for the best balance and safety.

    • Start/Stop buttons are clearly marked and easy to access.

    • Use the Quick Start feature for a fast setup.

    • Anti-pinch design prevents injury to toes or feet.

    • Strong and stable design with a maximum user weight of 182 kg (400 lb).

    • As steps move downward, your body moves upward — remain centred on the treads at all times.

๐Ÿ’ช Benefits

  • Improves cardiovascular endurance and lower-body strength (calves, quads, glutes).

  • Ideal for both steady climbs and high-intensity interval training.

  • 26 speed settings allow gradual progression for all fitness levels.

  • Motor-driven speed system means performance is consistent regardless of user weight.

  • Supports personal goal tracking via the built-in console, helping members stay motivated.

๐Ÿ› ๏ธ Operating Instructions

  • Press the power button and wait for the SL LED console to illuminate.

  • Language Settings:
    The system defaults to English but can be changed via the menu.

  • Member Login:
    Gym members can create a personal account for customised workouts and log in on future visits to track progress.

  • Workout Options:
    Choose from several interactive courses or set your own goals:

    • Time

    • Calories

    • Heart Rate

    • Interval Training

    • Fitness Tests

    • Weight Loss / Performance Goals

  • Workout Setup:
    Input your age and weight to personalise readings and performance metrics.

  • Start Your Session:

    • Press Start or Quick Start to begin immediately.

    • Adjust speed using the handle controls.

    • Example: set a 30-minute session during a lunch break.

  • Pause or Stop:

    • Use the large, visible Stop button at any point.

    • Review your session stats before exiting.

    • โš™๏ธ Machine Specification (Summary)

      Feature Specification
      Model Life Fitness Power Mill Climber (SL Console)
      Length 1430 mm / 56 in
      Width 840 mm / 33 in
      Height 2100 mm / 82 in (Min ceiling height 2700 mm / 106 in)
      Product Weight 215 kg / 473 lb
      Max User Weight 182 kg / 400 lb
      Step Up Height 248 mm / 9.75 in
      Auto Start No (manual activation)
      Power Source AC motor (consistent speed output)
      Speed Range 26 variable levels
      Console Life Fitness SL LED with Bluetooth®, Wi-Fi, NFC, Apple Watch® compatibility

    ๐Ÿงพ Summary

    The Power Mill Climber offers a smooth, controlled step motion for all ability levels — targeting the legs, glutes, and cardiovascular system.
    It’s designed for both steady endurance workouts and short, intense climbs.
    With motor-driven precision, intuitive controls, and member login tracking, it’s one of the most advanced machines in the Nissan Gym’s cardio zone.

  • ๐Ÿ”— QR & AI Chatbot Integration

    Scan the QR code on this machine to access this guide and video instantly.
    This information is also available in the Nissan Gym AI Assistant.